Creatine isn’t just for bodybuilders—it’s for anyone looking to boost strength and power through high-intensity workouts. Studies show creatine helps you lift more, recover faster, and even build muscle quicker. One study found it helped athletes crush personal bests in the bench press and squat (Journal of Strength & Conditioning Research), while a review of over 300 participants showed consistent gains in high-intensity performance (Branch, 2003). So, whether you’re chasing PBs or just want more reps, creatine’s got your back (and your biceps)! Sources: Kreider, R. B., et al. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine & Science in Sports & Exercise, 30(1), 73-82. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.